Logo

I am skinny, I have been doing 100 pushups a day for more than a month and am seeing very few results, everything is so unfair, I workout more than anyone I know and am still skinny, why cant I build muscle?

11.06.2025 03:04

I am skinny, I have been doing 100 pushups a day for more than a month and am seeing very few results, everything is so unfair, I workout more than anyone I know and am still skinny, why cant I build muscle?

3. Recovery

Variety: Doing only push-ups may not be enough. Incorporate different exercises targeting various muscle groups (e.g., pull-ups, squats, deadlifts) to promote balanced muscle growth.

Sleep: Aim for 7-9 hours of quality sleep per night to support recovery and muscle growth.

SpaceX fires up Super Heavy booster ahead of Starship's 10th test flight (video) - Space

Protein Intake: Protein is crucial for muscle repair and growth. Aim for about 1.6 to 2.2 grams of protein per kilogram of body weight daily, depending on your activity level.

2. Workout Routine

5. Consistency and Patience

Will Colapinto replace Doohan as second driver at Alpine Team during the 2025 season or is just a rumour of Argentine press?

Conclusion

Building muscle can be a complex process influenced by several factors, including genetics, nutrition, workout routine, and recovery. Here are some key points to consider that may help you understand why you might not be seeing the results you want:

4. Genetics

How to use Google's AI-powered NotebookLM — 5 tips to get started - Tom's Guide

Evaluate your diet, workout routine, and recovery practices. Making adjustments in these areas can help you achieve better results in building muscle. Remember, everyone’s body responds differently, so finding what works best for you is key.

Caloric Surplus: To gain muscle, you need to consume more calories than you burn. If you're not eating enough, your body won't have the necessary energy to build muscle.

If you're still struggling, consider consulting a fitness trainer or a registered dietitian. They can provide personalized advice based on your specific situation.

Florida farmers now plowing over perfectly good tomatoes as Trump’s tariff policies cause prices to plummet - Yahoo

6. Consider Professional Guidance

1. Nutrition

Progressive Overload: To build muscle, you need to gradually increase the resistance or intensity of your workouts. This could mean doing more push-ups, adding weight, or increasing the difficulty of your exercises.

34-Million-Year-Old Snake Discovery Unveils Surprising Secrets About Reptile Evolution - Indian Defence Review

Some people naturally find it harder to gain muscle due to their genetic makeup. This doesn't mean you can't build muscle; it may just take more time and effort.

Building muscle is a gradual process that can take weeks or months. Stay consistent with your workouts and nutrition plan, and be patient with the results.

Rest Days: Muscles grow during rest, not during workouts. Ensure you're allowing adequate recovery time between workouts, especially for the same muscle groups.

Eight Centers Lions Could Sign to Replace Frank Ragnow - Sports Illustrated